4-3-2019

Gymnastic + Metabolic Cond.

16 MIN (Every 2 Min)

50 DU + 8 Ring Dips
Adv: 3-5 Bar or Ring MU

Scaling options include: 50 Singles or 30 DU attempts. The dips can be band assisted, kipping or tricep dips on a box or bench.

Banded accessory:
PVC + Band Lat Pull-down 3 x 20

Core/Cooldown
Use this time to: Review class, talk with your coach or stretch