5-14-2019

5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 DB / KB bench or Floor press (use both)
500-m row (400m Run)
(KB 53/35) (DB 50/35)

Accessory
Banded Tricep Press Down 3×15-20 Reps (Band + Pvc)

Core/Cooldown
3 x 15 v-ups
3 x 30sec bicycle crunch