21
May
5-22-2019
17 Min AMRAP
12 Wall Balls (20/14)
9 Bx Jump (24”/20”)
6 Burpees
3 SQUAT Cleans (155/105)
30 Reps = 1 Rnd
INTENDED STIMULUS
The goal is to work hard and pace accordingly. The rep scheme is low enough that the athletes should be able to remain relatively dialed in for each set. A god goal is all WB’s unbroken!
Core/Cooldown – coaches choice