Min1) Russian twist (25/15lb plate)
Min2) 20 KB Swing ‘Russian’ (70/53)
Min3) Max Row Cals (ski or bike) **
Score = max cal row
** Athletes can also choose to do Max DU’s reps during that 1Min (Min 3) vs row, etc.
This is an active recovery day. Looking for a solid effort with focus more on efficient movement than intensity. Think 70-75% effort with consistent movement
Foam Roll / Mobility