5-24-2019

Pre Murph active strength day

5 x 5 Deadlft (75-80%)
5 x 5 Strict Press (65-75%)
Move with purpose 20Min Time Cap to complete all 50 reps

Immediately after strength: Partner Row Alternate every 90sec recovery pace row until 2000m are completed. Think of 70% effort

Accessory Work
3 x 20 glute bridge (hold 10 sec squaaze at top of 20th rep)

Core/Cooldown
Static Stretch recovery