5-31-2019

2 Min Max Pull-Up Test

looking for strcit or strcit w/ Banded Assistance

EMOM 16 Min
0:00 – 8:00 1 Hang PWR Snatch
75%-80%
8:00 – 16:00 1 Hang PWR Clean
75%-80%

INTENDED STIMULUS
Relative strength test + Olympic weightlifting strength work. Rest as needed after pullups

Core/Cooldown
Mobilize Joints as needed with banded distraction or spend some time on SMR (Self Myofascial Release techniques)