6-1-2019

9AM Strength

Back SQ 1RM

Strict Press 1 RM
*Use the hour as needed to complete the work.*

10 AM WOD
Whole 30
Teams of 2
30 Min AMRAP
30 Cal Row/Bike/SKi (-or-300m Run)
30 KB Swing (53/35)
30 DB OHS (50/35)
30 Sit-ups (-or-GHDSU)
30 Skater SQuats (10-15lb plates)
30 Burpees

Core/Cooldown
CoachesChoice