6-10-2019

21 Min Clock
8 EMOM
8 Burpees + max cal bike, row, ski
Score = Total Cals
Rest 2 Min
@ 10 Min Mark:
“Grace” (8 min Cap)
30 C&J for Time (135/95)
@18Min Mark:
Remaining 3 Mins (18-21Min)
Max Sit-ups or GHD Situps

SCORE = GRACE Time + Situps

INTENDED STIMULUS
All about that WORK CAPCITY… We have an Emom, a benchmark “Grace” and a max rep abdominal test…

COOLDOWN/RECOVERY – COACHES CHOICE