6-11-2019

5 Rnds For Quality
10 KB Step Up (hold single-arm same side as leg) (53/35) (24/20″)
20 KB Swing (53/35)
40 DU
60 Sec Plank hold
1 Min Rest between Rnds

Accessory Work
3 x 10 (5/ea) BB Single Leg good Morning
3 x 10 Supermans (or GHD Back ext.)

Core/Cooldown
Athletes Choice