6-14-2019

30 front squats (95/65lb)
Rest 2 min
20 front squats (135lb/95lb)
Rest 2 mins
10 front squats (185lb/125lb)

ADV: 135/95 x 30… 185/125 x 20…. 225/155 x 10

Accessory Work
3 x 10(ea) Single leg glute bridge

Core/Cooldown
For time
100 Russian twists (plate 25/15lb)
50 kB or dB side bends (25/ea)