13
Jun
6-14-2019
30 front squats (95/65lb)
Rest 2 min
20 front squats (135lb/95lb)
Rest 2 mins
10 front squats (185lb/125lb)
ADV: 135/95 x 30… 185/125 x 20…. 225/155 x 10
Accessory Work
3 x 10(ea) Single leg glute bridge
Core/Cooldown
For time
100 Russian twists (plate 25/15lb)
50 kB or dB side bends (25/ea)