6-20-2019

MONOSTRUCTURAL Sprints
Athletes Choice
OptionA: Every 2:00 x 10 – Sprint 50m
Option B: Every 2:00 x 10 – Row 15/12 Cals
Option C: Every 2:00 x 10 – Bike/Ski 15/12 Cals
(15M / 12F)

*Whichever option you choose, it is a SPRINT!!

Score = Slowest time of whichever you choose.

This way we are not just testing your output but more importantly your consistency for a given high end exertion level.

Core/Cooldown
Coaches Choice