6-3-2019

STRENGTH

4 Rounds for QUALITY!
10 Alt KB or DB Strict Press (50/35) (53/35)
10 Alternating DB or KB curl
40-50 DU
12-14 Banded tricep Press down
12-14 Banded curls (PVC + Band)

(20 Min CAP)

Core/Cooldown
Coach led banded Shoulder Mobility
https://youtu.be/eveYJP1indI
Mobility WOD