3
Jun
6-4-2019
Comp Train “Joker”
10-9-8-7-6…1
DL (225/155)
1-2-3-4-5-6….10
TTB
Descending on the DL while Ascending on the TTB
INTENDED STIMULUS
Masters Benchmark from Comp Train. “Joker” is a midline and forearm trickster. With ladders climbing in the opposite direction, can the athlete hangon to go unbroken?? thats the ultimate test!”
Core/Cooldown
Abdominal Stability : plank