6-4-2019

Comp Train “Joker”
10-9-8-7-6…1
DL (225/155)
1-2-3-4-5-6….10
TTB

Descending on the DL while Ascending on the TTB

INTENDED STIMULUS
Masters Benchmark from Comp Train. “Joker” is a midline and forearm trickster. With ladders climbing in the opposite direction, can the athlete hangon to go unbroken?? thats the ultimate test!”

Core/Cooldown

Abdominal Stability : plank