6-5-2019

Benchmark WEDNESDAY
‘KELLY‘
5 RFT
400m Run
30 Box Jumps (24/20″”)
30 Wall Balls (20/14)

INTENDED STIMULUS
Classic Benchmark triplet with monostructrual + gymnastic + weightlifting or MGW. AKA Trifecta!!

Scaling options: Run 400m / Row 400m + 20 +20….
Scaling Option 2: 200m Run / 250 Row + 15 + 15 (newer deconditioned Athletes) Adjust to step ups as needed or lower box heigh for jumps.

Core/Cooldown