6-6-2019

18 EMOM
M1: Row/Bike/Ski Recovery Pace 65-70%
M2: Russian Twist / Flutter kicks
M3: Plank / Glute Bridge

Alternate movements @ min 2 and min 3 per rnd.
Exp: Rnd 1: Row + Russian Twist + Plank….. Rnd : Row + Flutter Kick + Glute Bridge…etc

This is not a scored WOD

Accessory Work
Coach Led – Kipping Practice

Core/Cooldown
Stretch Lats, back posterior chain