KETTLE BELL KITCHEN FREE SAMPLES – 9:45 – 11:15AM!!
NUTRITION SEMINAR w/ JENNY LITTAU MS, RDN – 11:15-12:15 Click To Register
9AM ROW SOCIETY FREE-TRIAL CLASS!
Row & Flow
Alternating between low intensity bouts of Rowing on the concept 2 and floor exercises (mainly yoga style) at the end of those class we will finish up with some core/abdominal strength
10 AM Comm WOD
“Back 2 Back“
16 Min AMRAP
5 strict chest2deck pushups (feet elevated) 20″ or lower
200m tether run Both (use band)
*One partner works while the other does wall sit with MB… once each partner completes a round of movements, they will then both go run 200m tether run. (use band)
(Rest 2 min)
@ 18 Min Mark
800m ‘Indian Run style‘ sled Push for time…
Entire class will form a single file line following closely behind the sled. One athlete working at a time will push sled 30sec… and the next athlete will do the same until 800m is completed total.