7-12-2019

CrossFit Benchmark
“Amanda”
9 – 7 – 5
Ring Muscle Ups (-or- Bar MU)
Squat Snatch (135/95)

Scaling: Adjust load as needed (115/85, 95/65 etc) and substitute ring dips (+3) (12-10-8) or MuSCLE UP transitions as needed. Also bar muscle ups are ok to replace ring muscle ups. Power snatch + OHS is ok also if you have trouble Squat snatching.

Accessory Work
3 x 20 Glute Bridge
3×10 RDL (moderate load) *Technique

Core/Cooldown: Athletes Choice