7-13-2019

9:00 AM
Mobility WOD w/ Coach Cedric
ankle, hip, wrist mobilty + soft tissue work

10 AM Comm WOD
“.22 Caliber”
22 Min AMRAP
22 Cal Row/Ski/Bike
22 wall-ball shots (20/14)
22 Situps (Adv. GHDSU)
22 Walking Lunges
22 Plate Ground to OH (45/25)

Core
Coaches choice 💥