13 Jul /0 Comments/WOD 7-16-2019 14 AMRAP 12 Pistol Squats (or scaled version) 9 No Jump Burpees 6 Strict TTB (or leg levers) Accessory Work 3 x 10 (5/ea) BB Single Leg good Morning 3 x 10 Supermans (or GHD Back ext.) Recovery: Coaches Choice