7-17-2019

Grunt Work
3 RFT
200m plate carry (45/25) (Hug close to chest)
30 Russian Plate Twists
10 Plate Sit-ups
Max Unbroken Deadlift (60% of 1rm)

Score = Total Deadlift reps and load

Recovery
Foam roll (t-spine + gut smash, shoulders)