30
Jun
7-4-2019
π₯ HAPPY 4th OF JULY!!!! π₯
1776 πΊπΈ
1600m Run (1 Mile)
176 Air Squats
1600m Row or Ski (Or another mile run)
176 Lateral π¦ Step Over (20β or lower) (Adv use one DB 50/35)
1600+176 = 1776
Weight Vest Optional