7-5-2019

Gymnastic Strength + OLY

20 EMOM
M1: 8-12 Strict Pull/up
M2: 8-12 Strict Ring Dip
M3: 1 Pwr CL + 1 Hang Pwr Clean (65%+)
M4: Rest

INTENDED STIMULUS

•The scaling options include: reduced volume on the reps or total time (ie 16 EMOM). Also banded pullups, ring rows, inverted pull-ups are good substitutes. Box dips or bench dips can be substituted

Core/Cooldown
Plank variations