7-6-2019

9:00AM Technique With Coach Kaylee

10 AM Community WOD
”Crash 30” (partnered optional)
21Min AMRAP
30 kb swing (53/35) (70/53 Adv)
30 KB SDHP
30 KB Swing
30 MB Slam (20/14)
30 Cal Row, bike or ski
30 Situps