9
Sep
9-10-2018
(Hold on to Bar for 1full rep)
Pwr Cl + Hang SQ Cl + Clean = 1Rep
2 x 2
2 x 2
Climbing
WOD
“Diane – Enaid”
For Time:
21-15-9 (rest 3 min) 9-15-21
Deadlift (225 / 155) (scale accordingly)
HSPU (sc: Pushups)
Two Scores = Time / Time
*use a weight that allows you to complete the deadlifts in large sets.