9-11-2018

WOD

9-11 Custom WOD Choice… Athletes Choice

“Twin Towers”
2001m ski erg, Row, Bike or Run
9 snatches (85-90% of 1RM)
11 Cleans (85-90% of 1RM)
2001m ski erg, Row, Bike or Run

2001m portion can be split with a partner or done solo if you’re feeling patriotic

-OR-

“Never Forget”
1 Rnd
9 Burpee box jump
11 C&J (A: 205/135) (RX: 185/125) (Scale Accordingly)
9 Burpee bx Jump (A: 30/24) (Rx:24/20)
11 snatches
9 Burpee bx Jump
11 Thrusters
9 Burpee bx Jump
11 OHS
2001m ski erg, Row, Bike or Run (can be split with a partner or done solo)