9-14-2019 Saturday

DEXA SCAN 8AM-12PM

9:00 AM
Aerobic Capacity
45Min Running Clock
800m Run
800m Row/Ski
(Rest as needed between sets)
600m Run / 600m Row-or-ski
(Rest as needed between sets)
400m Run / 400m Row-Or-Ski

Cooldown and Stretch

10 AM Community WOD
“Black Jack ♥️♣️♦️♠️”
21minute AMRAP:
21 Kettle bell swings
21 Box Jumps

Partner A will run/row/ski 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs/row/ski 400 meters while Partner A picks up where the AMRAP was left off.