18
Sep
9-19-2018
8 EMOM
(Hold on to Bar for 1 full rep)
Hang SN + SN From Floor = 1 Rep
(Climbing AHAP)
Then…
Snatch Grip Shrugs
3 x 5 @ 100%+
WOD
10Min AMRAP
3…6…9…etc
HSPU (Scaled Pushups)
Pullups
as long as you can go
Score = Total Reps
1Rnd: 3/3 = 6
2Rnd: 6/6 = 12
3Rnd: 9/9 = 18
3 Rnds = 36 Reps Etc…
RECOVERY
Coaches Choice