19
Sep
9-20-2018
Aerobic Foundation
“Bye Felicia”
2Rnds
1k Row (Substitute: 1000m run, or 50cal Bike) or 800m Ski Erg
60 WB (20/14)
30 Box Jumps (20″ for everyone)
(Rest 5min Between Rounds)
*Scale Reps to 750m / 40wb / 20bx jmp or step up (3-5min rest between rnds)
Core Conditioning
EMOM 8 Min
30sec plank weighted
30sec rest
Recovery:
Foam Roll / SMR