20
Sep
9-21-2018
Build to Heavy Single – SN Grip DL
WOD
21-15-9
Ring Dips ( or scaled option)
63-45-27
DU’s (S: Singles x 2)
Rest 3-5mins and hit the next one…
For Time: Complete SPRINT!!
30 Burpee
All out, throw up if you have to… that’s the intensity!
Gymnastics Training
Hollow Rock – 3 x 30sec