9-21-2018

Build to Heavy Single – SN Grip DL

WOD
21-15-9
Ring Dips ( or scaled option)
63-45-27
DU’s (S: Singles x 2)

Rest 3-5mins and hit the next one…

For Time: Complete SPRINT!!
30 Burpee

All out, throw up if you have to… that’s the intensity!

Gymnastics Training
Hollow Rock – 3 x 30sec