9-25-2018

OHS – 3 x 5 @ (Pause 3-5sec @ bottom) focus on technique and use same or 5-10+ from last week

FITNESS
“Crash”
Every 4 Mins (16 Mins)
6 Deadlift (75-80% 1RM)
9 TTB (S: HKR, KTE)
12 Burpees
15 Cal bike, row or ski erg (-or- 200m Run)

Look for a smooth an consistent effort

Core
3 Rnds
Weighted Plank 1Min
Rest 1 Min