9-5-2018

SRENGTH
3 pos Snatch (Hold on to Bar for 1 full rep)
Below Knee + @ Knee + @ Thigh = 1 Rep
2 x 2 @ 65%
2 x 2 @ 70%

*Execute a snatch from from each position

Snatch Pulls
3 x 3 @ 100%+

METCON
3 rds
20 DB Snatches
20 Sit-ups
200m Run (or 250m Row) 15/12 Cal Bike is ok also

Recovery
Foam Roll 5Min (This can be done with remaining class time or on your own)