7-7-2019
Open Gym 10-12
6-30-2019
Open GYM 10-12
12-31-2018
Last Day of 2018… Make it count!!!! “Ball Drop” 20 AMRAP 3 Deadlift 2 cleans (any style) 1 Jerk (any style) 19 Cal row (bike... Read More
11-25-2018
***REST DAY*** OPEN GYM (10AM – 12PM)
10-21-2018
***REST DAY*** Open Gym 10am – 12pm
10-13-2018
Community WOD Teams of 2 21 Min running clock One partner working at ea Partner A: row/bike or ski erg max cals Partner B: 10... Read More
10-10-2018
Anaerobic Capacity (All OUT!) 8 EMOM E: Box Jump Over (24/20) O: Rest Score = max reps… WOD “Yogi” 4 RNDS (16Min) M1: A. Bike... Read More
10-7-2018
***REST DAY*** OPEN GYM 10am – 12pm