Friday 11-15-2019

WL+Gym
Every 4 Min (16Min)
10 KB Suitcase Deadlift (5/ea)
15 Ab mat situps (Adv. GHDSU)
20 KB side Bends (10/ea)
30sec Plank
Rest the remaining time until the 4min mark etc.

INTENDED STIMULUS
Core/abdominal focus. KB weightlifting and body weight core/gymnastic moves that work the entire trunk in multiple planes of motion.

Recovery
Foam roll, back, lower extremities.