Friday 12-13-2019

HOLIDAY POTLUCK PARTY (7-9PM)

Normal Class Schedule (no 7pm ladies class)

Every 2 mein 8 Mins
Strict Press
5 reps (Climbing)

WOD
3 Sets For Quality:
8 Suitcase Deadlifts (8 Each Side)
12 Kettlebell waiter Squats (6/Ea)
:45sec Plank

Gymnastics Training or Core
5 EMOM
:20sec L-sit hold (hanging)