8
Dec
Friday 12-13-2019
HOLIDAY POTLUCK PARTY (7-9PM)
Normal Class Schedule (no 7pm ladies class)
Every 2 mein 8 Mins
Strict Press
5 reps (Climbing)
WOD
3 Sets For Quality:
8 Suitcase Deadlifts (8 Each Side)
12 Kettlebell waiter Squats (6/Ea)
:45sec Plank
Gymnastics Training or Core
5 EMOM
:20sec L-sit hold (hanging)