22 Dec /0 Comments/WOD Friday 12-27-2019 Gymnastic + Weightlifitng Every 90sec Minute x 1030 Double Unders (50 singles)1 ClusterFull Clean into Thruster = ClusterIncrease weight ea set WOD5 Rounds 20 Situps (Adv GHDSU)20 Wallballs (20/14)