17 Aug /0 Comments/WOD Friday 8-23-2019 Weightlifting Back Squat: 5-4-3-2-1 (AHAP) Deadlift: 5-4-3-2-1 (AHAP) INTENDED STIMULUSBuild maximal strength and test capacity Accessory Work Weighted Calf raise (stand on plate) 3 x 20 Cooldown Stretch