10 Min To Establish Heavy Box SQ (@ or below 90 degrees) use a small box, bench or plates to achieved desired height
10 Mins to establish heavy Banded Deadlift
10 Mins to establish Heavy Floor Press or bench press
A Little bit of weightlifting with some “Westside” principles sprinkled in there. Banded deadlifts for some accommodating resistance. And the BIG 3
Scaling: newer athletes please do without the accommodating resistance option.
Cooldown: Coaches Choice