1
Sep
Friday 9-6-2019
Weightlifting
Back SQ: 3-3-2-2-1-1-1 (AHAP)
Deadlift: 3-3-2-2-1-1-1 (AHAP)
INTENDED STIMULUS
Build maximal strength and test capacity in this system
Accessory Work
3 x 20 Banded tricep press
3 x 20 Banded bicep curl