Friday 9-6-2019

Weightlifting
Back SQ: 3-3-2-2-1-1-1 (AHAP)

Deadlift: 3-3-2-2-1-1-1 (AHAP)

INTENDED STIMULUS
Build maximal strength and test capacity in this system

Accessory Work
3 x 20 Banded tricep press
3 x 20 Banded bicep curl