5
Jan
Monday 1-6-2020
Strict Press 1RM
Try to finish this in 15mins
CONDITIONING
21-15-9
KB Goblet Squats (53/35)
Pushups
Immediately into:
21-15-9
KB Swing (53/35)
Situps
Immediately into:
21 Cal Row/Bike/Ski
Score is total Time it tales to complete work
Recovery: Coaches Choice