Monday 10-14-2019

INDIGENOUS PEOPLE DAY
Because Christopher Columbus was a Turd
WOD (9:30AM / 10:30AM)

CLASS WOD: Every 3 Min (15 Min)
5 TTB + 10 DB Snatch + 15 Sit-ups or GHDSU

11:30AM 20.1 Whoever wants to do it with Coach Cedric

OPEN GYM 2 – 4PM
Repeat 20.1 or Make-up as needed

Recovery
Athletes Choice