Monday 10-28-2019

3 rounds for time of:
400-m run (row if needed)
21 ring dips (sc. box/bench dips)
2 rope climbs (adv:legless) (sc rope walk)

Core
3 Rounds
10 v- ups
30 sec bicycle crunch
30 sec russian twist (no weight)
(Rest 1 Min between rnds)