Monday 11-18-2019

Front SQ
1×[email protected]%
1×[email protected]%
1×[email protected] 85%”

If athletes dont know thier 1RM then treat as climbing set

WOD
3 Rounds for Time
7 Burpees over KB
21 KB Swings (53 / 35)

Time Domain: 8 Mins or Less

Gymnastics Training or Core
5Min AMRAP
10 Leg Lifts
15 Situps (A: GHD)
20 Plank Jacks