Monday 11-25-2019

FRONT SQ
1×[email protected]%
1×[email protected]%
1×[email protected] 90%

WOD (Gymnastic)
“Annie”
50-40-30-20-10
Double Unders (singles x2)
Situps
Sub 10 Min Workout is the goal
Scale athletes accordingly so that they meet the above stimulus

Gymnastics Training or Core
3Rnds
30 / 30 (Work Rest)
16 Hip Cross-Overs