Monday 12-30-2019

1RM Front Squat
Establish a 1RM Front Squat

20 Min or less

Conditioning
2Rnds
2min AMRAP
Row Bike Ski cals
(Rest 1 Min)
2min AMRAP
Wall Balls (20/14)
(Rest 1 Min)
Score = Total Reps
Push the envelope!! GO HAM

Mobility
Focus: hips, Shoulders