Monday 12-9-2019

Front SQ
3×[email protected]%
2×[email protected]%
1×[email protected] 90%

Rest 60-90sec between Sets

WOD
“DB Complex”
5 Rnds for quality (good movement)
5 DB Burpee Deadlift (no push-up)
5 DB Hang PWR Cleans (DB hammer curls for newer athletes)
5 DB Thrusters
(rest 1 Min Between Rnds)
The goal is 15 consecutive reps without putting the weight down
Suggest Load:
M: 35-53 (KB or DB)
F: 15-35lb (KBs or DB)

Recover
Static Stretch