Monday 8-26-2019

Gymnastic + Mono + WL
For Time:
150 DU (or 250 Singles)
50 Burpees
50 Cals on (Bike/Ski/Rower)
EMOM – 1x Clean& Jerk (135/95)

INTENDED STIMULUS
Gymnastic + Mono structural Triplet with a little sprinkle of barbell. Athletes should work to push as hard as they can on this one!

Scaling: 150 Singles and 40’s across (95/65lb)

Core/Abdominals
Dynamic- Russian twists and flutter kicks
Stabilization – plank variations

Coach determines time domain and volume depending on remaining class time and post WOD athlete feedback