Monday 9-23-2019

“Hammer Time”
16 Min EMOM
Even: 12 Alt DB Snatch (50/35)
Odd: 50-75 DU (singles +25)

INTENDED STIMULUS
challenge the athletes to push the envelope on the effort. A consistent yet sustainable pace is the name of the game.

Scaling: adjust load and jump roping volume. If athlete can not jump rope suggest quick foot lateral steps on small plate

Core
Kneeling KB Halo- 3 x 10/ea direction
KB Side bend – 3×10/ea