9AM Focus Mobility GO WOD
10 AM HERO WOD
Who: U.S. Army Sgt. 1st Class Severin W. Summers III, 43, died Aug. 2, 2009, in Afghanistan after his vehicle was struck by a command-wire improvised explosive device.
50 Strict Pull-ups
100 Hand-Release Push-Ups, release your hands from the floor at the bottom
(55min time cap)
Teams of 3 break up the reps as needed. Scaled athletes used banded pullups or inverted ring row (torso as parallel to the ground as possible)
If done solo wear 20/14lb weight vest and get after it.