Saturday 1-4-2020

9AM Focus
OLY Strength

Every 2min (12 Min)
1 (3 position) Snatch + 1 Snatch (start @ 50%)
Positioning: 3 sec pause @ Knee – @ pockets @ receiving position

Every 2min (12 Min)
1 (3 position) Clean + 1 Clean (start @ 50%)
Positioning: 3 sec pause @ Knee – @ pockets @ receiving position
Recovery: Coaches Choice

10 AM Community WOD

Coaches Choice… Show UP 😊