Saturday 10-12-2019

9:00 AM
AEROBIC CAPACITY
Row, Bike Ski 75 Cals (75% effort)
Rest 5 Mins
Row, Bike Ski 50 Cals (80% effort)
Rest 4 Mins
Row, Bike Ski 25 Cals (90% effort)

10 AM Comm WOD
Open Make up or Community WOD choice